Travelling is a great way of experiencing new destinations and embrace fresh experiences. In order to help you make the most out of you holiday, we have gathered a list of tips from seasoned travellers that may help you to stay happy and healthy throughout your entire vacation. By planning ahead, you can save your self a lot of trouble in the long run. Life away from home can differ a lot from what you

are used to, and even minor health problems can turn out to be quite a dreadful experience. Do not let this hold back your travelling plans! By preparing in advance you can decrease the risk for health problems dramatically and you will also know what to do In case of an illness or accident.


1. Learn more about your destination
A trip to Hawaii will not require the same type of preparations as a six month long journey across South America, and the recommended vaccinations are not the same for Vietnam as for Paris. By learning more about your destination, it will be easier for you to think ahead and stay clear of trouble. You can

also find out in advance what to do in a worst case scenario. If you for instance travel to a country where you have learned that Dengue fever is present, make sure that you know how to recognize the symptoms and how to act in case you suspect that you have been infected.

2. Check your insurance coverage
Will your normal home insurance and/or health insurance cover you while travelling? If not, can you add travel insurance to your existing policy or is it better to purchase separate travel insurance? Don't forget to read the fine print. The coverage will vary greatly between different policies and they may also be

rules for you to follow. You might for instance have to refrain from participating in extreme sports like paragliding.
3. Pay a visit to your physician
visit your doctor or a specialised


vaccination clinic well in advance. Keep in mind that some vaccinations will need up to six weeks to really kick in. In some cases, more than one shot is necessary. If you have already been vaccinated, find out if these vaccinations are still valid. Discus with your doctor whether or not you need to purchase preventive medicine for malaria. If you are travelling to malaria infested regions, mosquito nets and insect repellents are also recommended. Some countries require proof of vaccination if you arrive from a country where Yellow fever exists, so make sure that you receive certified proof of vaccination if your

travelling plans so require. In addition to the vaccines, a routine medical and dental check up can also be a good idea, especially if you are embarking on a longer journey. If you are currently on any medication, make sure that you have enough to last through the trip. Keep the medicine in their original boxes if you have to pass customs, and preferably also bring along the prescriptions.